Guide to Your Health

Having a good sleep is an integral aspect of wellness, and it is something which should not be toyed with, even though we are individuals who are stressed on a regular basis. As a matter of fact, sleeping is equally as important as having a healthy meal and exercising as well.

However, the world we live in, is affecting us from sleeping as we need to. These days, people do not really sleep unlike the past, this is an indication that sleep quality is currently on a low ebb.

Below are some important reasons why having a good sleep is essential for your health:

• Having a poor sleep could make you fat: Some people gain excess weight because they do not have enough rest. Having a short sleep duration ensures that people weigh more, than those who sleep enough.

Studies have shown that sleeping for a short while is one of the strongest factors which indices obesity. Hence, if you are an individual who wants to reduce weight, having quality sleep is essential.

• It enhances concentration and productivity: For an improved brain function, it is required that the body gets enough rest. When the brain needs to function well in terms of cognition, productivity, performance and concentration, the body needs to sleep enough. Having short sleep has an adverse effect on the brain function which is often similar to being impacted by taking excess alcohol.

• It reduces the risk of Heart problems and stroke: It is a known fact that good quality of sleep has a great effect on the health, alongside having several risk factors. These factors are known to boost chronic diseases. Studies have shown that people who do not sleep well enough, are at a greater risk of having heart disease and stroke.

• Having poor sleep is associated with depression: Most likely, someone who does not sleep well, probably is going through a tough phase of depression, and hence, sleeping well seems impossible. Hence, individuals in this category are advised to seek prompt helps before it gets too late.

• It enhances your immune function: Studies have shown that good quality of sleep, boosts your immune system, which makes it difficult for you to come down with diseases.

Insomnia can be defined as a condition whereby an individual is unable to fall asleep either during the day or at night, which later results in a sleep which is both not refreshing and non-restorative. Due to the fact that the amount of sleep needed by individuals is different, Insomnia can also be defined as the quality of sleep you have, and how you feel when you wake, not the amount of hours you sleep, or your ability to doze off quick.

Hence, after spending eight hours in bed, if you still feel tired and drowsy the next morning, there are strong indications that you could be going through insomnia. The causes of insomnia are not conventionally the same, as they differ from person to person. It could start off as something which is taking too much caffeine during the day, or a complex problem which could be a medical problem.

However, the good news is, insomnia can be cured based on the changes which you make on your own, without having to rely on health specialists or using certain pills.

Indications of Insomnia

• Inability to fall asleep
• Waking up many times at night
• Inability to sleep when awakened
• Inability to have a refreshed sleep
• Dependence on sleeping pills and alcohol in order to fall asleep
• Waking up very early in the morning
• Drowsiness and fatigue
• Inability to concentrate during the day

For you to treat and cure your insomnia effectively, there is a need for you to become a sleep detective. Some emotional issues such as depression, stress and anxiety has the capacity to induce insomnia. The same applies to your sleep routine, physical health and your daytime habits.

There is a need for you to know the causes of your insomnia, so that when you have known the root cause, it would be essential in customizing a treatment plan for you.

Causes of Insomnia

• Being under a lot of stress
• Depression and feeling of hopelessness
• Severe feelings of anxiety and worry
• Going through series of traumatic experiences
• Taking medications which hampers your ability to sleep
• Having health problems which could affect your sleep
• Staying in an environment which is not comfortable and quiet