Guide to Your Health

There are a good number of reasons why skin problems develop. However, preventing them from these problems would ensure our skin is in a good state.

We do not all have the luxury of putting ample measures in caring for our skin. However, the skin can be easily managed with healthy measures that would reduce the rate of aging and several skin problems.

Below are some basic steps that would help in treating skin problems:

1. Protection from the sun: It is important to protect yourself from the sun by all means possible. People who expose their skin to the sun stand the chance of getting skin problems. For starters, you can use a sunscreen to offer yourself protection from the sun.

In addition, you can find a shade to house you pending the time when the sun is harsh, or you can remain inside until it subsides.

People also protect themselves from the sun by using body cream that helps to protect them from the sun.

• Quit smoking: Another important step to implement when treating skin problems, is to avoid smoking. People who smoke heavily tend to have more skin problems than those who do not smoke. Smokers are liable to have more wrinkles on their skin that those who do not smoke. The reason for this is, the blood vessels become narrower and this slows down the flow of blood which makes the skin pale.

• Bathe properly: When you want to take a bath, it is important to handle your skin with care, to avoid problems. First off, do not use detergents and strong soaps to take a bath, they can be toxic to your skin. It is preferable to use mild cleansers. Also, when you want to take a shave, it is necessary to use a moisturizer particularly if your skin is dry.

• Healthy eating: Eating a healthy diet ensures that your skin would look the best. So, by all means possible, take enough proteins, vegetables, fruits amongst others. You should also take enough water to keep your skin hydrated.

Insomnia is in motion when a person is not able to sleep either at day or night. When they sleep eventually, it is not refreshing for them. Sleep is meant to produce a restorative effect and the only phenomenon that disrupts this is insomnia

Below are some of the unpleasant effects of insomnia

1. Adverse health problems: When an individual has insomnia, there is a likely chance that the person would be susceptible to health problems. Some of them are Heart attack, Heart disease, Heart failure, Irregular heartbeat, Stroke, Diabetes, High Blood Pressure and a whole lot.

• Sex-drive reduction: People who have insomnia also experience a reduction in their sex drive. These set of people become less interested in sex, due to enhanced tension and reduced energy.

• Depression: This is one of the common effects of insomnia. Inability to sleep and sleep disorders can induce symptoms of depression. People who have depression do not sleep more than five hours at night. Insomnia which is obviously the most common sleep disorder, can cause depression in an individual.

• Ages your skin: People who do not sleep properly experience skin aging. Their eyes and skin become puffy when they have missed some nights of sleep. When it becomes worse, the person develops lackluster skin, dark circles and a host of others. So, the body secrets more stress hormone cortisol in excess. This cortisol in turn breaks down the skin collagen, responsible for keeping the skin elastic and smooth.

• Makes you forgetful: If you want to have a sharper memory, then it is vital for you to get more sleep. The sharp wave ripples in the brain that are responsible for memory storage are affected when the individual does not sleep properly.

• Weight gain: Based on research, if you do not sleep properly, there is a likely chance of you being hungry, and this can lead to obesity. People who sleep less than six hours daily, are more likely to develop obesity.