Guide to Your Health

Many people around the world battle addiction, and some of the signs that they are struggling with one are usually physically evident. This means you can know if someone is addicted by looking at their skin.  

If you’ve been combatting addiction and you noticed that there is a change in the way your skin looks, then you might need to get some help.

It is important to mention that behavioral addiction cannot cause skin problems. However, substance addiction like drug and alcohol addiction is largely responsible for some skin problems that people face.

Inflammation

People who abuse drugs are likely to experience inflammation. This is because most medications and drugs can make the skin dry, itchy, and red.

Such signs occur when these substances are in excess. Additionally, breakouts, swellings, and rashes can form on the skin. If this happens for a long time, then addiction is in play.

Rosacea

This is a severe skin condition that causes pimples and irritation on an individual’s face when an individual takes too much alcohol.

Sometimes, excessive alcohol can induce facial flushing which can worsen these symptoms. Hence, even though alcohol doesn’t cause rosacea in some people, it increases the risk of developing it.

Acne

Some people who have not experienced acne before might start seeing breakouts with too much drugs or alcohol. Similarly, if the person had acne before, substance addiction can worsen it. This happens because substance addiction makes the person touch their face regularly.

Change in color

When someone uses different types of drugs in conjunction with alcohol, they are likely to experience the breakout of various colors on their skin. This means their skin might be gray, pale, etc.

When it comes to treating skin problems associated with addiction, the first step is to seek help for addiction treatment. While receiving treatment, your healthcare provider can prescribe medications or other treatment types to handle your skin problems.

If you have trouble sleeping once in a while, you might see it as natural. However, when it occurs too often, to the point where it affects other aspects of your life, then insomnia is at play. If insomnia is left untreated, it can cause mental health disorders.

While you’re looking to book an appointment with your healthcare provider, there are home remedies to treat insomnia.  

Engage in physical activities

When you work out often, you are setting your health up for the numerous benefits that come with it-both physically and mentally.

Anytime you workout, you are likely to be tired because you engaged different parts of your body. Hence, working out puts your body in a state that makes it easier to fall asleep without much problem.

Use soothing music

Several studies have linked the use of soothing music to treating insomnia. If you are struggling with insomnia, you can listen to soft music as it would help you doze off. Remember that the hack is to select soothing music and not something that would get you in the mood to dance.

Stay away from digital screens an hour before you go to bed

Many people who struggle with insomnia use their phones, computers, or TV right before they go to bed. If you want to fall asleep faster, keep your phones, computers, and tablets away.

Then pick up a book or magazine and try to read. You will discover that you might sleep off in the act because your body enters a relaxed state that prepares it for the night’s sleep.

Ensure the bedroom temperature is low

If your room is hot, you might not be able to fall asleep fast. This means that you can stay awake for several hours in bed.

Research has shown that reducing the temperature in your room helps to reduce the metabolic activity of the brain. This puts your body in a normal sleep cycle.

While you apply these hacks, you can reach out to your doctor or health professional for more remedies to treat insomnia.