Insomnia can be defined as a condition whereby an individual is unable to fall asleep either during the day or at night, which later results in a sleep which is both not refreshing and non-restorative. Due to the fact that the amount of sleep needed by individuals is different, Insomnia can also be defined as the quality of sleep you have, and how you feel when you wake, not the amount of hours you sleep, or your ability to doze off quick.
Hence, after spending eight hours in bed, if you still feel tired and drowsy the next morning, there are strong indications that you could be going through insomnia. The causes of insomnia are not conventionally the same, as they differ from person to person. It could start off as something which is taking too much caffeine during the day, or a complex problem which could be a medical problem.
However, the good news is, insomnia can be cured based on the changes which you make on your own, without having to rely on health specialists or using certain pills.
Indications of Insomnia
- Inability to fall asleep
- Waking up many times at night
- Inability to sleep when awakened
- Inability to have a refreshed sleep
- Dependence on sleeping pills and alcohol in order to fall asleep
- Waking up very early in the morning
- Drowsiness and fatigue
- Inability to concentrate during the day
For you to treat and cure your insomnia effectively, there is a need for you to become a sleep detective. Some emotional issues such as depression, stress and anxiety has the capacity to induce insomnia. The same applies to your sleep routine, physical health and your daytime habits.
There is a need for you to know the causes of your insomnia, so that when you have known the root cause, it would be essential in customizing a treatment plan for you.
Causes of Insomnia
- Being under a lot of stress
- Depression and feeling of hopelessness
- Severe feelings of anxiety and worry
- Going through series of traumatic experiences
- Taking medications which hampers your ability to sleep
- Having health problems which could affect your sleep
- Staying in an environment which is not comfortable and quiet