Physical health problems have historically been the center of far more focus than mental health problems. This is ironic and irrational, as mental health problems cause just as much disruption in a person’s life as physical health problems, in some ways even more. Mental health problems stem from psychological developmental issues, particularly related to a person’s upbringing. Most people form lifelong coping mechanism, thought patterns and behaviors in their adolescence and are bound to them for life. The incredible range of opportunity for adversity and poor psychological development in adolescence are endless, which results in mental health problems for many people. Other factors, such as biology, play a part in mental health problems as well.
Some of the more common mental health problems among global society are as follows:
- Depression. This mental disorder is characterized by extended feelings of sadness, lethargy and hopelessness.
- Anxiety. This mental disorder is characterized by panic attacks, fearful thoughts and extreme inhibitions.
- Bipolar disorder. This mental disorder is characterized by extreme, unregulated mood swings.
- ADHD. This mental disorder is characterized by disorganization and a rampant flow of thoughts or energy.
A mental disorder can feel very consuming at times and impossible to overcome. However, if you are having these thoughts, be advised that your mental disorder is flared up, because the truth of the matter is, mental disorders are treatable, and you can make a great deal of progress in a reasonable amount of time.
- Counseling. Make time to sit down with a counselor and create a plan of action for your mental disorder. Your counselor will give you very relevant ideas and information to help you fight the symptoms of your mental disorder and regain your life.
- Balanced lifestyle. There is a great deal of information one can collect on living a balanced lifestyle that is fulfilling, productive, therapeutic and relaxed. Expose yourself to this information and heed its advice.
- Diet. What you ingest is critical to your mental health. Follow your country’s dietary guidelines, avoid substance abuse and research how to eat for your particular mental illness. If substance abuse is inhibiting your mental health, ask yourself are there drug and alcohol detox centers that suit my needs?” If there are, sign up for one. If they are not, it could be worth your while to travel for the purpose of substance abuse treatment.
- Exercise. Be sure to make time for exercise, as it is the most beneficial way of boosting your serotonin and balancing your brain and body chemicals.