Understanding Sleep Problems

sleep problemsSleep problems affect a number of North Americans. The average person has an irregular sleep schedule, due to personal obligations, emergencies, crisis, poor sleep management or a sleep disorder. However, very few people understand that getting regular sleep, and enough of it, is critical to a person’s health. The average person requires eight hours of sleep per night in order to stay healthy. The total number of hours a person needs to sleep is highly dependent on their personal chemistry, but on average, a person cannot stay healthy on less than six hours of sleep. The brain loses function and can be damaged permanently by ┬áperson’s broken sleep patterns. Sleeping at irregular times of day can also be very detrimental to a person’s health and longevity. Some of the most common sleep problems are as follows:

  • Stress. Nothing wrecks a sleep schedule like stress, because it throws off the body’s chemistry and hormone balance.
  • Undisciplined sleep patterns. Many people have the childish problem of “just wanting to stay up another hour” for whatever reason, but this habit can vastly affect physical and mental health.
  • Sleep disorder. A true sleep disorder is not the fault of the person who has it, but it is their responsibility to manage it properly.

Being unable to sleep or simply mismanaging a sleep schedule takes a heavy toll on a person’s day to day life. It is very important for people with broken sleep habits to change their ways and learn how to sleep in a healthy way. Some of the ways a person can combat sleep problems and get back onto a healthy sleep schedule is:

  • Eliminate stress. Easier said than done, but coming to manage the stress in your life will result in better sleep.
  • Take a sleep schedule seriously. Plan one out for yourself and follow it diligently every night.
  • Consider lifestyle, diet and exercise. The food you out, your exercise regimen and how balanced your lifestyle are all affect your sleep patterns.
  • Receive treatment for a sleep disorder. Do not suffer through a sleep disorder on your own. Receive help from your doctor.

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