Hemorrhoids, or piles, are a common condition that many people suffer from, yet still struggle to talk openly about. Though it’s an uncomfortable subject, knowing how to heal hemorrhoids is important for people who develop this problem. As embarrassing and uncomfortable as it may be to discuss, it’s important to understand that hemorrhoids are a sign of something going wrong with the veins in the rectum and anus. With knowledge, patience, and understanding, those suffering from hemorrhoids can find relief from their symptoms and start taking steps to heal their hemorrhoids.
First of all, it is important to note that hemorrhoids are not a single type of condition. Rather, they are a result of two separate problems: internal hemorrhoids and external hemorrhoids. Internal hemorrhoids occur inside the rectum and cannot be felt or seen – sometimes, they may be visible during a bowel movement or protrude from the anus. External hemorrhoids form outside the anus, and can often be observed as small lumps or swellings around the same area. No matter the type, the symptoms for both types of hemorrhoids are generally the same, and include itching, burning, and pain during bowel movements.
To start healing your hemorrhoids, it is important to understand the underlying cause. In many cases, the condition is caused by straining during bowel movements, diarrhea, pregnancy, sitting for long periods of time, heavy lifting, or anal intercourse. If these activities are contributing to your symptoms, it is best to minimize or stop their occurrence.
In addition to understanding and avoiding activities that may be causing your hemorrhoids, there are several lifestyle and dietary habits that can help to heal them. Adding more fiber to your diet and engaging in regular exercise can help you to have healthy bowel movements that reduce the risk of straining. In addition, drinking plenty of water, and avoiding excess alcohol, caffeine, and spicy foods can help to keep your digestive system running smoothly.
If lifestyle and dietary changes are not providing much-needed relief, there are some medical treatments that can be used for both internal and external hemorrhoids. For mild cases, medical creams, ointments, or suppositories may be used to relieve itching, burning, and swelling. For more severe cases, a doctor may suggest a procedure such as rubber-band ligation, sclerotherapy, infrared coagulation, or laser therapy, to shrink the hemorrhoids or to remove them entirely.
Finally, it is important to seek medical attention if you experience pain, notice changes in the hemorrhoids, or observe bleeding. Even if the symptoms are mild, call your doctor to evaluate the situation as soon as possible.
Hemorrhoids can be a difficult and embarrassing condition, but it is important to remember that this is a very common condition that many people suffer from every day. Learning more about how to properly heal hemorrhoids is the first step in finding relief. Through understanding the root cause, making necessary lifestyle changes, and exploring medical treatments, those affected can get the relief they need.